Medito

Meditation is a very common practice, especially among active people in search of mental well-being. Just like sports, it requires a lot of discipline and regularity. The followers of meditation can now have an application dedicated to this practice. Medito accompanies them during each session.

Medito: A 100% free program on meditation

Medito was created by Medito Foundation, a non-profit organization around meditation. It represents a meditation guide for the user. Among other things, it offers relaxation exercises, breathing exercises, and a special relaxation playlist. Medito uses a holistic approach from several meditation centers. Users can find both recent and ancient techniques. It has levels suitable for all users, namely:

• The beginner level.
  
• The intermediate level.
  

In addition, like the fitness programs, it offers daily meditation sessions. People who have trouble falling asleep can use the "sleep meditation" or "sleep sounds" options.

It exists for the moment in English version. You can download it on Google Play or Appstore. However, there is not yet a PC version of Medito for Windows. The advantage of the application is that it is free and there are no ads. The duration of the sessions is varied. In this sense, the user can choose between three different durations.