Cardiac coherence is a simple method accessible to all, consisting of controlling one's breathing to reduce stress and anxiety. Today, this natural solution has become an essential tool for calming yourself.
RespiRelax is the perfect application for managing stress and emotions. Controlling your breathing and heartbeat has many benefits for your physical, mental and emotional health. Cardiac coherence allows a reduction in depression and anxiety. It has also been observed to lower blood pressure, improve sleep and concentration, and reduce cortisol levels.
With an intuitive ergonomics, its use is simple and without difficulty. All you have to do is to breathe following the movements of the bubbles that appear on the screen: inhale when they rise, exhale when they fall. The time of the session can be defined, as well as that of the inspirations and expirations.
RespiRelax offers different automatic settings by theme according to the desired effect: Training, Relaxing, Energizing and Balancing. It is also possible to activate or deactivate the sound of the interface and the music of the application. Allowing yourself to be guided by the sound will allow you to close your eyes, detaching them from the screen and fully promoting relaxation. Developed by the Thermes d'Allevard, RespiRelax can be downloaded free of charge on mobile phones but is not yet available on PCs.
Download on : Apple App Store Google Play
Look for alternatives on : Windows Store (PC)
THERMES D'ALLEVARD doesn't seem to want to develop this application on PC... but that's no reason to give up ! Would you like to download and install RespiRelax+ on Windows 10? Vote for this app on WishApplist! After a certain number of votes, we will contact the publisher to let them know that many of you want to download it. The more of us who ask for it, the more likely it is to land on PC! You can also login to your account to be alerted when this app is available.