Garmin Connect

The Garmin Connect IQ application allows you to synchronize your device to include fitness monitoring features. It can be used with the latest generation of sports devices and equipment such as the connected watch or GPS.

Garmin Connect IQ for better fitness monitoring

Garmin Connect IQ was created by the American firm of the same name that specializes in GPS navigation systems. The application allows you to track your sleep, the balance of your calories as well as the distance travelled during a walking session. Garmin Connect IQ is also useful for :

• Track your sports performance and share it with your friends;
• Analyze activities such as running, cycling, swimming, cardio and more;
• Set goals (distance to go, weight loss) and track your progress;
• Share tips and workouts on your machine;
• Document your personal archives;
• Menstrual cycle tracking features to help women monitor their physical condition and overall well-being;
• Perform synchronizations with other devices.

Garmin Connect is also an open online community that allows users to track their progress during workouts, set and track goals, and share their activities with other users of the application on social networks.