Google Fit

Google Fit is the app you need to perform a successful fitness regime. Depending on your fitness goals, this health tracking app developed by Google for Android and Wear OS systems helps you achieve them by providing you with the necessary tools.

An app to help you stay in shape

Google Fit is the Google equivalent of Apple's Health app. It's a platform that uses sensors built into your device to automatically track fitness activities you do on a daily basis. You can also use it to track your fitness goals and weight loss progress throughout the day, week, and month. Using Google Fit is pretty simple.

After downloading the app to your mobile device, you'll need to grant Google access to activity information and location history. The location data allows you to see your progress throughout the day and where you've been exercising. Achieve your fitness goals using a customizable tool that provides actionable advice based on your health history and activity history. Google Fit also makes it easy to track your progress directly from your phone or connected watch.

Whatever your goals, the Google Fit app will send you periodic reminders and goal updates. The app is available as a free download from the Play Store. It also comes pre-loaded on Android Wear watches and can be accessed from Google's website.